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What is vitamin N and how is it obtained?

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The Fundación Colombia del Corazón and Parques Nacionales Naturales de Colombia prescribed vitamin N as a commitment that seeks to formulate nature by the medical and health community, in order to raise the quality of life and improve adherence to traditional medicines.

Nature is vitamin N, which stimulates the human body and improves physical and mental health. This complementary therapy to the use of traditional medication has shown remarkable and positive results in the treatment of cardiovascular diseases, diabetes, obesity and cancer.

Benefits of vitamin N

  • Reduces the risk of heart disease and diabetes: these two diseases are the main causes of death in the world, so one way to prevent them is by taking a walk in a natural environment for five minutes.
  • Avoid respiratory diseases: trees produce oxygen and filter polluted air, in this way, a walk through parks, forests and the countryside help to obtain clean air for the lungs in an easy and natural way.
  • Reduces stress levels: direct contact with nature helps reduce stress levels and daily fatigue to which we are constantly exposed.
  • Prevents mental illnesses: doing outdoor activities increases the confidence and sense of well-being of the human being. This is a complementary way to traditional forms of care for patients with mental health problems.
  • Improves immune function: physical activity in green environments increases the defenses in the human body.
  • Alexis Llamas, a cardiologist, assures that “being in contact with nature is being in contact with life. This is a powerful therapy to help make traditional treatments more successful.”

In this way, consuming a large amount of vitamin N generates great physical and mental benefits, but above all it enhances emotional and spiritual health, which are the main tools to alleviate or cure human illnesses.

Recommendations for the consumption of vitamin N:

  • Daily: It is important to expose yourself to natural elements that are part of the daily routine. Plants at home or in the office and fresh air in a park with easy access every day are a good option. It is also advisable to exercise outdoors two or three times a week, instead of going to the gym.
  • Weekly: Go to large parks or natural lakes for at least an hour . It is essential to look for places where the noise of the city is not heard so that there is a greater concentration of all the senses when acquiring this vitamin.
  • Monthly: it is recommended to go to a forest, beach or other natural environment that is isolated from the city, during a weekend.

For his part, Carlos Mario Tamayo, former deputy director of Sustainability and Environmental Business, assured that it is scientifically proven that being in the forest, the mountains, in a lake or on a beach, improves mood, reduces worries and calms aggressiveness. of the human being.

Similarly, he stated that “countless research shows that blood pressure, muscle tension and the level of stress hormones decrease more quickly in natural environments.”

Within the framework of the International Vitamin N Symposium in Bogotá, Juan Carlos Santacruz, director of the Colombian Heart Foundation, also assured that scientific studies around the world have shown that vitamin N generates a positive physiological impact in terms of levels of heart rate, blood lipid count, and blood glucose lowering.


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