According to the Tua Saúde health portal, bananas provide energy to the body by helping to reduce blood pressure. Likewise, it can prevent muscle cramps, which is why many athletes or people who repeatedly exercise consume it.
The Mayo Clinic explains that to maximize exercise, carbohydrates should be consumed before, because they help improve performance in training, that is, they increase resistance. Therefore, he suggests incorporating it into a pre-exercise breakfast; a banana, yogurt, milk, juice, or whole grains.
What are the benefits of banana?
The cited health portal indicates that among a wide list of benefits that banana intake has, is:
The feeling of satiety, as it reduces appetite; Containing tryptophan, it helps fight mood swings, including depression, which is considered in some cases an emotional disorder.
How does banana help before or after a workout?
As indicated above, bananas are consumed by most athletes, since it is a fruit rich in potassium and provides energy. Therefore, it helps to strengthen the muscles by preventing cramps, which, according to the American research entity, are involuntary contractions of the muscles that can cause intense pain.
Likewise, as it contains vitamin C, it has an antioxidant effect that helps the formation of antibodies, strengthening the immune system. Meanwhile, being a food that provides energy to the body, it is vital for physical training.
As pointed out by the Better with Health portal, the consumption of bananas replaces the decrease in glycogen that is spent in exercises that require strength.
It should be noted that this fruit is made up of three carbohydrates such as glucose, sucrose and fructose, providing energy to the body. The portal suggests replacing energy drinks with bananas, which, being natural, provide nutrients to the body. In addition, it is rich in magnesium, helping to prevent diseases such as osteoporosis or arthritis.
But should bananas be consumed before or after each workout? What he recommends is to consume it before the exercises, if what you want is to have resistance and energy to the body; but, it can be consumed later, if you want to restore the nutrients after an intense routine.
The keys to take advantage of a good exercise
It is important to understand that to keep the body healthy, not only is a daily exercise routine enough, but healthy habits are required to prevent any health problem that may arise; however, training also contributes to mood improvement.
- The Mayo Clinic explains that you should eat breakfast with good carbohydrates for a good exercise routine.
- Likewise, it advises against consuming large portions of food before exercising, as it can cause laziness.
- In addition, the consumption of foods, such as cereal bars or yogurts, can be useful during training. After exercising, he suggests consuming foods that have carbohydrates and proteins.
- Finally, it recommends drinking enough water before, during and after training, because it is the healthiest liquid, to replace those that have been lost.
However, the entity indicates on its website that if a person has been exercising for more than 60 minutes, they can consume a sports or energy drink that will help maintain the “electrolyte” balance of the body and give a little more energy because they contain carbohydrates. of carbon.”
To conclude, each person is different and, therefore, their exercise routines are not the same as others, which is why they require an adequate and specific diet.