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Neck and back pain: symptoms and how to relieve them with home remedies

The sciatic nerve is the longest that exists and that is why it is one of the most disabling pains.

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Back pain can occur at any time of the day and at any time. However, pain in the lower back, also known as the sciatic nerve, ranges from a dull, annoying and mild pain, to a persistent and severe pain that can even leave the person who suffers from it incapacitated. .

Sciatica pain can be one of the most limiting. According to a study published by The National Institute of Health, United States, the sciatic nerve is the longest that exists and that is why it is one of the most disabling pain. This discomfort occurs when the nerve is pressed and feels like a pinch that does not stop hurting.

Pain in the sciatic nerve, located in the lower part of the spine, is also known as sciatica. It is the longest and widest nerve in the body, because it branches to form a single nerve trunk, according to the Better Health portal.

It should be noted that sciatic pain usually appears suddenly and disappears in less than 1 week, and can affect the end of the spine and the buttock, apart from radiating to the back of the thigh and foot, causing a tingling or burning sensation.

For its part, neck pain can occur due to poor posture, excess stress or fatigue, although it can also indicate more serious problems such as an infection, osteomyelitis or a herniated disc.

What is the cause of pain in the back and neck?

The exact cause of back pain in general has not yet been proven, however, in most cases, back or neck pain can be a symptom with various causes, according to the CareFirst portal.

  • To smoke.
  • Discs that have come out or herniated (slipped) and pinched nerves.
  • Osteoporosis and compression fractures.
  • Congenital (present at birth) abnormalities of the vertebrae and bones.
  • Abdominal problems, such as an aortic aneurysm.
  • Overuse, strenuous activity, or misuse, such as heavy or repetitive lifting.
  • Trauma, injuries or fractures.
  • Degeneration of the vertebrae, often as a result of stress on the muscles and ligaments that support the spine, or from the effects of aging.
  • infections.
  • Abnormal growth, such as a tumor or bone spur.
  • Obesity, which causes excess weight on the spine and pressure on the discs.
  • Lack of muscle tone.
  • Muscle tension or spasms.
  • Sprain or strain.
  • Tears of the muscles or ligaments.
  • Joint problems, such as arthritis.

Here are some remedies recommended for sciatic nerve pain, which will also help relieve neck pain:


  • Eucalyptus helps reduce pressure on the sciatic nerve and works as an anti-inflammatory. It is recommended to apply it directly.


  • It is one of the best options to reduce pain since it has analgesic powers that relieve significantly.
  • It is even recommended to apply arnica ointment to the affected area or drink it directly in tea for trauma and to remove bruises.

local heat

for the back

  • Local heat decreases pain. It is important not to apply it for more than 20 minutes as it could cause the opposite effect and inflame.
  • It is also important that when it is applied it is not directly, as it can irritate the skin, place the water compress covered in a cloth or towel.

for the neck

  • Wet a towel, place it inside a plastic ziploc bag and place in the microwave for about 3 minutes.
  • Next, the plastic bag should be closed, wrapped in another dry towel and applied to the neck for 20 minutes. Care must be taken to avoid burns.
  • Another option is to place analgesic essential oils such as peppermint oil, Indian clove oil, or lavender oil in the water on the towel that comes into contact with the skin.


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