With beans you can prepare tasty homemade dishes, some very simple and cheap such as enfrijoladas, Moors with Christians, even Brazilian feijoada and charro beans.
Beans are a highly nutritious food with which you can prepare a variety of tasty and inexpensive dishes. We share eight exquisite homemade bean recipes, including healthy options and others to enjoy in moderation.
Legumes are a source of vegetable protein and rich in fiber. They also provide folate, iron, phosphorous and phytochemicals that fight the effects of free radicals. They are low in fat, sodium and have a low glycemic index.
In some recipes we share you can use canned beans, opt for low sodium versions or you can rinse to reduce the salt content.
7 exquisite recipes with beans
1. Venezuelan Creole Pavilion
The Creole pavilion is a traditional dish of Venezuelan cuisine. Includes black beans, fried ripe plantain slices, white rice, and shredded or shredded beef.
2. Moors with Christians
Moors with Christians are a popular Cuban recipe. It is a dish based on rice with black beans, a tasty, nutritious and easy-to-make preparation.
3. Brazilian feijoada
Feijoada or feijoada is a popular Brazilian preparation based on black beans with a variety of meats, sausages and vegetables.
Enfrijoladas are one of the easiest tasty Mexican appetizers to prepare. You can make simple enfrijoladas or “preparardas”. These are corn tortillas bathed in beans covered with onion and cheese, cream and slices of avocado are also usually added. The prepared enfrijoladas include a filling.
5. Charro beans
Charro beans are a hearty Mexican dish that includes various types of pork and seasonings. Includes ingredients such as chorizo, sausage or chops, and bacon.
6. Chicken chili
Chili is a Tex-Mex cuisine dish that includes beans, chili and tomato, among other ingredients. It can include meat or only vegetables. Chicken chili is one of the tasty alternatives.
7. Easy Mexican Burritos Recipe
Burritos are a typical dish from northern Mexico. They are easy to prepare and can include a wide variety of ingredients. A filling and easy to transport breakfast option.
You can prepare Mexican burritos with beans, beef, peppers, chili, onion, tomato, cheese and garlic. There are also vegan burrito options.