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Karol Barreto

How many times a day should we brush our teeth? What the experts say

Each step of oral hygiene has a reason for being. It's not about aesthetics, as perhaps Jessica Simpson thought when she said that she used the brush from time to time and that she used to clean her teeth...

Beauty Secrets on Tik Tok! Discover 3 creative skincare trends that are viral on the social network

The beauty routine and skin care of many women have been transformed because of the social network: discover below three trends that have gone viral on TikTok and expert tips to do at home. How about learning beauty tricks that...

This is how sandalwood helps calm your nerves

Paradoxes of life. Science advances and every day makes our lives easier. But, at the same time, there are natural resources that help relieve ailments, combat stress, relax and impregnate our lives with a special aroma. This is the...

Quick guide to starting an exercise program

Starting any new task can be daunting, especially an exercise program. With so many training options to choose from – cardio, weightlifting, yoga, Pilates – it's hard to know where to start or how to best set yourself up...

Necessary? Can it be substituted for a cream? Everything you need to know about the ‘aftersun’

Summer is accompanied by long days at the beach and pool that involve sun exposure that does not occur at other times of the year and with which the skin suffers. In these hot months, a product becomes the...

Apple: properties, benefits and calories

Did you know that a single apple has an antioxidant effect equivalent to 1,500 milligrams of vitamin C? Yes, we are talking about one of the most consumed and appreciated fruits by all for its multiple benefits for our...

The 3 characteristics of a happy and healthy relationship

Hello Silvia, thanks for this space. I would like to know if there is any common characteristic in all relationships that do work well and have the possibility of lasting over time... Thank you very much for this question! I'm...

5 tips to stay in shape on vacation and enjoy twice as much

Most people think that maintaining a good physique and enjoying the holidays are incompatible, and this is not the case. Of course, we start from a basic premise and that is that now the objective is not to arrive,...

Sciatica during pregnancy: what it is and how we can relieve the pain

Pregnancy is a process of total change of the women's body on many levels , from the most visible and physical ones such as the belly itself, swollen ankles or stretch marks , to internal changes that cannot be...

Why being near the sea has psychological benefits

Surely at some time, especially if you haven't been at the seashore for a long time, you have felt, when approaching it, a kind of moment of fullness, joy and relaxation. Well, according to some experts, this is completely...

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How many times a day should we brush our teeth? What the experts say

Each step of oral hygiene has a reason for being. It's not about aesthetics, as perhaps Jessica Simpson thought...